LifeSkills® is a cross-cultural mental health promotion and stress management program that uses a methodology based on scientifically proven evidence. The main objectives are to improve physical and mental health, increase productivity and improve relationships, through the development of emotional skills. The method is exclusively represented in Portuguese by Interativa Saúde, led by behavioral neurologist Dr Alexandre Ghelman.
The program begins with a biopsychosocial assessment, through a self-care and physical and mental health monitoring platform, called GPS MED. The essence of the program is psychoeducation, focusing on the development of emotional skills and abilities. The learning process takes place through online courses and group interactions, with dynamics, tutorials, workshops and webinars, focusing on practical day-to-day application.
- Self-awareness
- Decision making
- Self control
- Problem solving
- Assertiveness
- Say “no”
- Effective speaking
- Effective listening
- Empathy
- Positive attitude
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