FAQ

The LifeSkills program generates proven beneficial effects on physical and mental health. It is not a treatment, but training focused on developing skills that will transform your life.
  • Yes, among the benefits of the LifeSkills Program are the reduction of stress, anxiety, depression, hostility, and social isolation.
  • We can help you become more resilient and proactive, which will reduce your stress levels.
  • Yes, among the benefits of the LifeSkills Program are increased self-esteem, self-efficacy, self-confidence, and life satisfaction. 
  •  One of the main objectives of the program is to help people reach their full potential in personal and professional projects.
  • Virginia and Redford Williams created the program based on decades of research. 
  • Dr. Redford was president of the American Psychosomatic Society, the International Society of Behavioral Medicine, and director of the Department of Behavioral Medicine at Duke University. Virginia holds a PhD in education. 
  • Together they wrote best-selling books such as *Anger Kills*. There are numerous publications proving its effectiveness in reducing stress, anxiety, depression, and hostility. 
  • Learn more at: https://interativasaude.com.br/pse/
  • The LifeSkills program has various formats. It can be done individually or in groups.
  • It is available through an online course, with video lessons and support materials, where the pace is set by the individual or led by a tutor.
  • There can be group interaction through participation in workshops and webinars.
  • You can participate as an employee of a partner company that is offering our emotional health program.
  • In this case, you will be registered on our platforms and receive a notification email to start an evaluation. 
  • Individually and privately, you can contact us for more information by clicking here.
Last modified: Wednesday, 22 May 2024, 9:50 AM